#1 Reason Divorce Causes Anxiety and Depression
Anxiety and Depression are the most common symptoms related to divorce. But what if I...
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What Can Janet Jackson teach us about Mindfulness
My close friends and family know that I am a HUGE Janet Jackson fan! HUGE!...
Love Patterns That Keep Coming Up
I am a process person. I love processes that make sense and help me to...
Empowerment comes from connecting to your true self
Being and living an empowered life means being connected to your true self all the...
How to calm your mind and reach your goal
In this post I am sharing a technique I use for myself when I have...