Author: farrah

What Can Janet Jackson teach us about Mindfulness

My close friends and family know that I am a HUGE Janet Jackson fan! HUGE! This song sums up exactly how I feel and the message of empowerment I want to send to everyone everyday. Whatever you’re facing or going through, it’s not a mistake and there’s no shame....

Love Patterns That Keep Coming Up

I am a process person. I love processes that make sense and help me to understand the point of something. Probably why I like writing. There is a process to it that allows for expression and healing at the same time. Tara Nicholle Nelson illustrates this process so well...

Empowerment comes from connecting to your true self

Empowerment comes from connecting to your true self   Being and living an empowered life means being connected to your true self all the time. Not when you’re just at home alone. Its being connected to your inner self in any environment and being present. I have a friend...

How to calm your mind and reach your goal

How to calm your mind and reach your goal In this post I am sharing a technique I use for myself when I have a goal but my mind is all over the place. Sometimes I find myself really excited about my goals. But because I am a curious...

What is Reiki?

I am a reiki practitioner that fell in love with it shortly after my first session. I was so impressed with how quickly it reduced my stress levels I had to invest more time to learn about this Japanese healing process. Maybe you’ve heard of reiki and have been...