Month: March 2019

What Can Janet Jackson teach us about Mindfulness

My close friends and family know that I am a HUGE Janet Jackson fan! HUGE! This song sums up exactly how I feel and the message of empowerment I want to send to everyone everyday. Whatever you’re facing or going through, it’s not a mistake and there’s no shame....

Love Patterns That Keep Coming Up

I am a process person. I love processes that make sense and help me to understand the point of something. Probably why I like writing. There is a process to it that allows for expression and healing at the same time. Tara Nicholle Nelson illustrates this process so well...