Month: September 2018

Empowerment comes from connecting to your true self

Empowerment comes from connecting to your true self   Being and living an empowered life means being connected to your true self all the time. Not when you’re just at home alone. Its being connected to your inner self in any environment and being present. I have a friend...

How to calm your mind and reach your goal

How to calm your mind and reach your goal In this post I am sharing a technique I use for myself when I have a goal but my mind is all over the place. Sometimes I find myself really excited about my goals. But because I am a curious...

What is Reiki?

I am a reiki practitioner that fell in love with it shortly after my first session. I was so impressed with how quickly it reduced my stress levels I had to invest more time to learn about this Japanese healing process. Maybe you’ve heard of reiki and have been...

How to use visualization for goals

This post is about the power of visualization. I like to always include some type of visualization technique in my coaching because it really works, if you work it. The thing about visualization is that you must practice it for it to work. My son jayden, he is my...

...